CrossFit Kids

CrossFit Kids Workouts designed especially for kids of all ages. Excellent Strength & Sports conditioning for the young athlete Fulfill Home School Physical Education requirements, improve kids fitness and have fun while improving strength power balance agility speed coordination flexibility cardio respiratory endurance stamina

Tuesday, September 05, 2006

Wednesday, September 6th







CrossFit
Tired Dawgs







Big Dawgs:
10# Wallball
15-20# Kettlebell swing
Broad Jump
30# Clean
10# OHS
Perform each exrercise for 45 seconds. Do not rest between exercises. When you have completed one round rest one minute. Do a total of 3 rounds.

Pack:
5-8# Wallball
10-15# Kettlebell swing
Broad Jump
10-20# Clean
PVC OHS
Perform each exrercise for 45 seconds. Do not rest between exercises. When you have completed one round rest one minute. Do a total of 3 rounds.

Puppies:
4# Wallball (6ft. target)
8-10# Kettlebell swing
Broad Jump
PVC-10# Clean
PVC OHS
Perform each exrercise for 30 seconds. Do not rest between exercises. When you have completed one round rest one minute. Do a total of 3 rounds.

Count each rep and report your scores to comments.

posted by Garddawg @ 6:57 PM  

3 Comments:

  • At 4:23 PM, Anonymous Anonymous said…

    Tommy(11) i did pack in 15miniutes.Also ive been improving alot lately.

     

  • At 4:31 PM, Blogger Garddawg said…

    This one was hard huh.

     

  • At 5:42 PM, Anonymous morgan b. said…

    Age = 7

    Puppies:
    Basketball (6ft. target)
    3# Dumbbell swing
    Broad Jump
    PVC Clean
    PVC OHS
    Perform each exrercise for 30 seconds. Do not rest between exercises. When you have completed one round rest one minute. Do a total of 3 rounds.

    Round 1 = 51 reps
    Round 2 = 60 reps
    Round 3 = 58 reps
    Total = 169 reps

    She was pretty much out of energy after this one!

     

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