CrossFit Kids

CrossFit Kids Workouts designed especially for kids of all ages. Excellent Strength & Sports conditioning for the young athlete Fulfill Home School Physical Education requirements, improve kids fitness and have fun while improving strength power balance agility speed coordination flexibility cardio respiratory endurance stamina

Tuesday, September 26, 2006

Wednesday, September 27th















CrossFit Leapfrog


Big Dawgs:
5 Rounds
100 M Sprint
3 Muscle ups
10 Pressing Snatch Balances X 15#

The Porch:
5 Rounds
100 M Sprint
6 Jumping Muscle ups
10 Pressing Snatch Balances X 10#

Pack:
3 Rounds
100 M Sprint
3 Seated Muscle ups
10 Pressing Snatch Balances X 10#

Puppies:
3 Rounds
50 M Sprint
3 Squat Muscle ups
10 Pressing Snatch Balances X 5#

Buttercups:
3 Rounds
50 M Sprint
3 Squat Muscle ups
10 Pressing Snatch Balances X PVC



Muscle up progression Video

Pressing Snatch Balance Video

42 Comments:

  • At 1:34 PM, Blogger Hunter said…

    Crossfit 10/7

    Modified each muscle up with 9 jumping pull-ups and 9 partial dips.

    16:28

     
  • At 8:29 PM, Anonymous Connor Martin said…

    3 Rounds:
    100 M Hill Sprint
    15 Thrusters X 115#
    15 Dball burpee/clean/slam combo

    18:13

    then....
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    how many rounds can you do in 20 minutes of
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    39 rounds ( 5 pullups 10 pushups)

     
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