Wednesday, September 27th
CrossFit Leapfrog
Big Dawgs:
5 Rounds
100 M Sprint
3 Muscle ups
10 Pressing Snatch Balances X 15#
The Porch:
5 Rounds
100 M Sprint
6 Jumping Muscle ups
10 Pressing Snatch Balances X 10#
Pack:
3 Rounds
100 M Sprint
3 Seated Muscle ups
10 Pressing Snatch Balances X 10#
Puppies:
3 Rounds
50 M Sprint
3 Squat Muscle ups
10 Pressing Snatch Balances X 5#
Buttercups:
3 Rounds
50 M Sprint
3 Squat Muscle ups
10 Pressing Snatch Balances X PVC
Muscle up progression Video
Pressing Snatch Balance Video
posted by Garddawg @ 7:38 PM
39 Comments:
At 1:34 PM,
Hunter said…
Crossfit 10/7
Modified each muscle up with 9 jumping pull-ups and 9 partial dips.
16:28
At 8:29 PM,
Connor Martin said…
3 Rounds:
100 M Hill Sprint
15 Thrusters X 115#
15 Dball burpee/clean/slam combo
18:13
then....
"cindy"
how many rounds can you do in 20 minutes of
5 pull-ups
10 pushups
15 squats
39 rounds ( 5 pullups 10 pushups)
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srry posted wrong wt 85#
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