CrossFit Kids

CrossFit Kids Workouts designed especially for kids of all ages. Excellent Strength & Sports conditioning for the young athlete Fulfill Home School Physical Education requirements, improve kids fitness and have fun while improving strength power balance agility speed coordination flexibility cardio respiratory endurance stamina

Tuesday, September 19, 2006

Wednesday, September 20th





CrossFit Kids
Sprints

Eric H.










Big Dawgs:
Four rounds:
100 M hill sprint
2 muscle ups
10 heaving snatch balances (15#)

*If you do not have rings do 8 pull ups and 8 dips per round.

** If you do not have a hill run 200 M

The Porch:
Four rounds:
100 M hill sprint
3 Jumping Muscle ups
10 heaving snatch balances (10#)

*If you do not have rings do 6 pull ups and 6 dips per round.

** If you do not have a hill run 200 M

Pack:
three rounds:
50 M hill sprint
3 Seated muscle ups
10 heaving snatch balances (PVC-5#)

*If you do not have rings do 6 jumping pull ups and 6 jumping dips per round.

** If you do not have a hill run 100 M

Buttercups:
three rounds:
50 M hill sprint
3 squat muscle ups
10 heaving snatch balances (PVC#)

*If you do not have rings do 6 jumping pull ups and 6 jumping dips per round.

** If you do not have a hill run 100 M

posted by Garddawg @ 7:22 PM  

1 Comments:

  • At 4:46 PM, Anonymous Hannah said…

    Hi, my name is Hannah and I just started crossfit. This is my 3rd WOD. Today I did;
    3 rounds
    ran 100 m
    4 assisted muscle ups
    10 snatches 10#'s
    11 minutes

     

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