Wednesday, September 13th

CrossFit Soccer










Big Dawgs
21-18-15-12-9-6-3
Pull ups
25-35# Push press

The Porch:
21-18-15-12-9-6-3
Pull ups
20-25# Push press

Pack:
18-15-12-9-6-3
Pull ups (May be a combination of Regular,Beginner and Jumping Pull ups)
15-20# Push press

Puppies:
18-15-12-9
Pull ups (May be a combination of Regular,Beginner and Jumping Pull ups)
10-15# Push press

Buttercups:
18-15-12-9
Pull ups (May be a combination of Regular,Beginner and Jumping Pull ups)
PVC-10# Push press