CrossFit Kids

CrossFit Kids Workouts designed especially for kids of all ages. Excellent Strength & Sports conditioning for the young athlete Fulfill Home School Physical Education requirements, improve kids fitness and have fun while improving strength power balance agility speed coordination flexibility cardio respiratory endurance stamina

Monday, September 04, 2006

Tuesday, September 5th




CrossFit Trainer
Connor Martin at 14,

Connor was patient with his progress and slowly worked up to where he is today. With Crossfit, like many things in life, making sure your foundation is solid is key to progressing later on.













Big Dogs
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance 15-20# Bar


Pack
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance 10-15# Bar

Puppies
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance 5-10# Bar


Buttercups
3 rounds
20 Box Jumps
15 Pull ups
10 Heaving Snatch Balance PVC pipe or Broomstick

posted by Garddawg @ 6:47 PM  

5 Comments:

  • At 12:26 PM, Anonymous Anonymous said…

    thanks alot I feel better.Hopefully I can progress as quickly as you.

     

  • At 3:15 PM, Anonymous Anonymous said…

    ive been wondering do you guard dogg do the original crossfitt page.

     

  • At 3:16 PM, Anonymous Anonymous said…

    ive been wondering do you guard dogg do the original crossfitt page.

     

  • At 9:31 AM, Blogger Garddawg said…

    No, the creators of CrossFit are Greg and Lauren Glassman. They do the Mainpage.

     

  • At 10:39 AM, Blogger Garddawg said…

    One other thing to add to Connor's post. Post your times and comments. It is hard to answer questions and help you if we don't have any feedback from the workouts.

     

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