CrossFit Kids

CrossFit Kids Workouts designed especially for kids of all ages. Excellent Strength & Sports conditioning for the young athlete Fulfill Home School Physical Education requirements, improve kids fitness and have fun while improving strength power balance agility speed coordination flexibility cardio respiratory endurance stamina

Monday, September 25, 2006

Tuesday, September 26th (P.T. Test)

CrossFit Soccer

A Birthday and Two Goals

P.T. Test

Do one set of the following:

Max Pull ups

Max Pushups

Max situps in two minutes

Max squats in one minute

Standing broad jump (report distance jumped)

Please post your scores.