CrossFit Kids

CrossFit Kids Workouts designed especially for kids of all ages. Excellent Strength & Sports conditioning for the young athlete Fulfill Home School Physical Education requirements, improve kids fitness and have fun while improving strength power balance agility speed coordination flexibility cardio respiratory endurance stamina

Monday, September 18, 2006

Tuesday, September 19th, 2006



Use Full Range Of Motion Situps- Hands begin overhead on the floor and stretch over toes at the end of the movement







Big Dogs
5 rounds
Run 200M
25 Squats
25 Pushups
25 Situps

Pack
4 rounds
Run 200M
25 Squats
25 Pushups
25 Situps

Puppies
3 rounds
Run 200M
15 Squats
15 Pushups to low bench or tire
15 Situps

Buttercups
3 rounds
Run 200M
10 Squats
10 Pushups from knees
10 Situps

posted by CrossFitKids.com @ 7:13 PM  

1 Comments:

  • At 4:52 PM, Anonymous Connor Martin said…

    3 rounds:
    Sprint 400 meters
    15 handstand pushups
    30 squats

    rest 2:00 in-between rounds

    round 1
    2:50

    round 2
    3:20

    round 3
    3:05

     

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