CrossFit Kids

CrossFit Kids Workouts designed especially for kids of all ages. Excellent Strength & Sports conditioning for the young athlete Fulfill Home School Physical Education requirements, improve kids fitness and have fun while improving strength power balance agility speed coordination flexibility cardio respiratory endurance stamina

Monday, September 11, 2006

Tuesday, September 12th










Kettlebell swings
Keegan M.








Big Dawgs:
How many rounds can you do in 15 minutes of?
200 M sprint
3 Rope Climbs (15')
10 Monkey Hangs
15 Kettlebell Swings (15-20#)

The Porch:
How many rounds can you do in 15 minutes of?
150 M sprint
2 Rope Climbs (15')
8 Monkey Hangs
12 Kettlebell Swings (15-20#)

The Pack:
How many rounds can you do in 10 minutes of?
150 M sprint
2 Rope Climbs (15')
6 Monkey Hangs
12 Kettlebell Swings (10-15#)

Puppies:
How many rounds can you do in 10 minutes of?
100 M sprint
2 Beginner Rope Climbs
5 Monkey Hangs
10 Kettlebell Swings (10-15#)

Buttercups:
How many rounds can you do in 10 minutes of?
100 M sprint
1 Beginner Rope Climbs
5 Monkey Hangs
10 Kettlebell Swings (5-8#)

Please post your time to comments.

posted by Garddawg @ 9:28 PM  

1 Comments:

  • At 5:56 PM, Anonymous Connor Martin said…

    3 rounds
    big loop hill sprint (jog to end of building, sprint longside of building, jog down hill,hill sprint back)
    5 rope climbs

    18:10

    3 rounds

    500 meter row
    50 squats

    11:10

     

Post a Comment

<< Home