CrossFit Kids

CrossFit Kids Workouts designed especially for kids of all ages. Excellent Strength & Sports conditioning for the young athlete Fulfill Home School Physical Education requirements, improve kids fitness and have fun while improving strength power balance agility speed coordination flexibility cardio respiratory endurance stamina

Wednesday, September 20, 2006

Thursday, September 21st


In memory of My best friend Gus, my English Bulldog.












"GUS"
3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups

posted by Garddawg @ 7:45 PM  

1 Comments:

  • At 2:00 PM, Blogger dawgdat said…

    This is such a good workout. I dont remember my time. Duncan, we all miss Guss.

     

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