CrossFit Kids

CrossFit Kids Workouts designed especially for kids of all ages. Excellent Strength & Sports conditioning for the young athlete Fulfill Home School Physical Education requirements, improve kids fitness and have fun while improving strength power balance agility speed coordination flexibility cardio respiratory endurance stamina

Wednesday, September 13, 2006

Thursday, September 14th 2006







Crazy Monkey
CrossFit Style








Big Dawgs
5 rounds
Run 200 M
25 Wall Ball 8-10#

Pack
3 rounds
Run 200 M
20 Wall Ball 6-8#

Puppies
3 rounds
Run 150 M
20 Wall Ball 4-6#

Buttercups
3 rounds
Run 100 M
10 Wall Ball 4-6#

posted by CrossFitKids.com @ 8:55 PM  

1 Comments:

  • At 3:20 PM, Blogger mckenna said…

    Crazy Monkey works. I enjoyed learning it. I will always use it to defend myself. I will only use it for good reasons.

     

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