Sunday, September 10

Kettlebell Swings
Harryson F.












Big Dawgs:
21-15-9
Bear Complex 15-20#
Knees to Elbows


The Porch:
21-15-9
Bear Complex 10-15#
Knees to Elbows

The Pack:
15-12-9
Bear Complex 10-15#
Knees to Elbows

Puppies:
12-9-6
Bear Complex 10#
Knees to Elbows


Buttercups:
Bear Complex PVC or Broomstick
Knees to Elbows

Post Time To Comments

* Bear Complex
Hang Power clean
Front Squat
Push press
Bring bar down behind neck
Back squat
Push press
Repeat

** If you cannot do Knees to Elbows, hang and bring knees up as high as possible.

Afterwards:
4 rounds of:
Max L sit holds
Max Handstand holds