Saturday, September 2nd

Trainer Seans Medicine Ball Suicide Run
For the kids we use a 4#, 8#, and 12# medicine balls. (You can use weights or other objects if you want. Mark a starting line, place each of the balls 15 yards apart in a straight line away from the starting line, in the following order 4#, 8# and finally the 12#.

Sprint to the 4# ball pick it up sprint back to the starting line; turn and sprint to the 8# ball pick it up sprint back to the starting line; turn Sprint to the 12# ball, turn and sprint to the starting line.

Big Dawgs:
5 rounds, rest only long enough to set the course back up.

Pack:
5 rounds, set the course back up and rest 15 seconds.

Puppies:
3 rounds, set the course back up and rest 15 seconds.