CrossFit Kids

CrossFit Kids Workouts designed especially for kids of all ages. Excellent Strength & Sports conditioning for the young athlete Fulfill Home School Physical Education requirements, improve kids fitness and have fun while improving strength power balance agility speed coordination flexibility cardio respiratory endurance stamina

Friday, September 22, 2006

Saturday, September 23rd, 2006
















Colleen & Jerk


For 7 minutes with a continuosly running clock, perform one dumbell clean and three jerks at the end of the clean for a count of one. Work on form.
Report your total count to comments.

Big Dogs
10-15# dumbells

Packmembers
8-10# Dumbells

Puppies
4-6# Dumbells

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