Saturday, September 16th

CrossFit Kettelbell
Delaney T.




Big Dawgs:
5 rounds of:
10 Snatch Grip Deadlift 20-25#
10 Medicine ball throws for distance 8# ball
10 long jumps
100 M run

The Porch:
4 rounds of:
10 Snatch Grip Deadlift 15-20#
10 Medicine ball throws for distance 8# ball
10 long jumps
100 M run

Pack:
3 rounds of:
10 Snatch Grip Deadlift 10-15#
10 Medicine ball throws for distance 4-6# ball
10 long jumps
100 M run

Puppies:
3 rounds of:
10 Snatch Grip Deadlift 10#
10 Medicine ball throws for distance Soccer ball 2-3# ball
10 long jumps
50 M run