CrossFit Kids

CrossFit Kids Workouts designed especially for kids of all ages. Excellent Strength & Sports conditioning for the young athlete Fulfill Home School Physical Education requirements, improve kids fitness and have fun while improving strength power balance agility speed coordination flexibility cardio respiratory endurance stamina

Sunday, September 03, 2006

Monday, September 4th, 2006







More Slacklining
Keegan M "Scrappy"










Big Dogs
3 rounds
Sprint 100M
20 Thrusters 15-25# Bar
20 Situps

Pack
3 rounds
Sprint 100M
20 Thrusters w/ 8-10# DB's
20 situps

Puppies
3 rounds
Sprint 75M
20 Thrusters 5-8# DB's
20 Situps


Buttercups
3 rounds
Sprint 50M
20 Thrusters 3-5# DB's
20 Situps

posted by CrossFitKids.com @ 9:14 PM  

3 Comments:

  • At 11:44 AM, Anonymous Anonymous said…

    im 12 years old and never worked out in my life.Now im starting and realized im realy out of shape.I mean im doin the puppies and i feel really exhausted.What should i do to help myself improve quicker.

     

  • At 8:24 PM, Anonymous Connor said…

    really i started the same way. if i were u i would strictly stick to the crossfit method and workout at least three times a week for about 3-5 months. From there begin to improve in specific areas do specialized training after each workout. Such as improving the pullup the pushup squat ext. I have been crossfiting for about i am fifteen and can do 51 pullups, clean 160#, snatch 115#, and deadlift over 225#. I started when i was twelve and i couldnt do a pullup, i could only clean 15#, I couldn't snatch, and i could dead a measly 5o# with bad form. So dont be discouraged it takes time but its all worth it in the end.

     

  • At 8:24 PM, Anonymous Connor said…

    This comment has been removed by a blog administrator.

     

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