CrossFit Kids

CrossFit Kids Workouts designed especially for kids of all ages. Excellent Strength & Sports conditioning for the young athlete Fulfill Home School Physical Education requirements, improve kids fitness and have fun while improving strength power balance agility speed coordination flexibility cardio respiratory endurance stamina

Sunday, September 24, 2006

Monday, September 25th





CrossFit Kids
Kilt Day
Handstand Push ups






Post your time for the following:

Max deadhang on the pull up bar.
rest one minute
Max hang on pull up bar with chin above bar.
rest one minute
Max hang with only right arm.
rest one minute
Max hang with only left arm.
rest one minute
Max hold on dip bars
rest one minute
Max hold in handstand

4 Comments:

  • At 2:06 PM, Anonymous Anonymous said…

    Your method of describing all in this post is actually nice, every one be capable of
    effortlessly be aware of it, Thanks a lot.

    My blog post - personalloan

     
  • At 2:37 PM, Anonymous Anonymous said…

    I’m not that much of a internet reader to be
    honest but your sites really nice, keep it up!

    I'll go ahead and bookmark your site to come back in the future. Cheers

    My homepage :: http://www.katherinevlara.com

     
  • At 3:05 PM, Anonymous Anonymous said…

    Howdy! I just would like to give you a huge thumbs up for your excellent info you have here on this post.
    I am coming back to your blog for more soon.

    Here is my page - Home interior upgrading

     
  • At 3:07 PM, Anonymous Anonymous said…

    What i don't understood is if truth be told how you are not really a lot more smartly-favored than you might be right now. You're very
    intelligent. You know thus significantly relating to this topic, produced me in my view consider it from numerous varied angles.

    Its like women and men are not involved until it is something to do
    with Girl gaga! Your own stuffs excellent. All the time handle it
    up!

    Review my web site license moneylender

     

Post a Comment

<< Home