CrossFit Kids

CrossFit Kids Workouts designed especially for kids of all ages. Excellent Strength & Sports conditioning for the young athlete Fulfill Home School Physical Education requirements, improve kids fitness and have fun while improving strength power balance agility speed coordination flexibility cardio respiratory endurance stamina

Sunday, September 24, 2006

Monday, September 25th

CrossFit Kids
Kilt Day
Handstand Push ups

Post your time for the following:

Max deadhang on the pull up bar.
rest one minute
Max hang on pull up bar with chin above bar.
rest one minute
Max hang with only right arm.
rest one minute
Max hang with only left arm.
rest one minute
Max hold on dip bars
rest one minute
Max hold in handstand


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