Monday, September 18th

Big Dawg:
30 Thrusters 15-20#
30 Squats
Run 200 M
30 Shoulder Press 15-20#
30 Sit ups
Run 200 M
30 Push Press 15-20#
30 Walking Lunges
Run 200 M
30 Push Jerks 15-20#
30 Long Jumps
Run 200M

The Porch:
20 Thrusters 15-20#
20 Squats
Run 200 M
20 Shoulder Press 15-20#
20 Sit ups
Run 200 M
20 Push Press 15-20#
20 Walking Lunges
Run 200 M
20 Push Jerks 15-20#
20 Long Jumps
Run 200M

Pack:
15 Thrusters 10-15#
15 Squats
Run 100 M
15 Shoulder Press 10-15#
15 Sit ups
Run 100 M
15 Push Press 10-15#
15 Walking Lunges
Run 100 M
15 Push Jerks 10-15#
15 Long Jumps
Run 100M

Puppies:
15 Thrusters PVC-5#
15 Squats
Run 50 M
15 Shoulder Press PVC-5#
15 Sit ups
Run 50 M
15 Push Press PVC-5#
15 Walking Lunges
Run 50 M
15 Push Jerks PVC-5#
15 Long Jumps
Run 50M

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