Monday, September 11th

CrossFit Soccer
Keegan M.
Tough Game








Big Dawgs:
7 rounds for time of:
8-10# Medicine Ball clean thruster X 15
15 Push-ups

Pack:
5 rounds for time of:
5-8# Medicine Ball clean thruster X 15
15 Push-ups

Puppies:
5 rounds for time of:
3-5# Medicine Ball clean thruster X 10
10 Push-ups