Friday, September 8th

CrossFit Net Climb!
Bradley R.








Big Dawgs
Set up a clock and every minute on the minute for twenty minutes perform:
5 pull ups
10 push ups
15 squats

The Porch:
Set up a clock and every minute on the minute for twenty minutes perform:
2 pull ups
5 push ups
10 squats

Pack
Set up a clock and every minute on the minute for fifteen minutes perform:
2 pull ups
5 push ups
10 squats

Puppies
Set up a clock and every minute on the minute for ten minutes perform:
1 pull ups
4 push ups
7 squats