Friday Sept. 1st, 2006

Connor K. Slacklining
at Brand X
Slacklining provides a wonderful tool for body control and kids love it !










Scale this workout according to ability/capacity.
Younger and/ or new CrossFitters should use 1-5# DB 's , Intermediate 5-8# DB's,and older more advanced 8-10#DB's. Work on form, position of feet (below hips) full extension (elbows near ears) and a good steady speed going up and down.

15 DB Shoulder Press
15 Reverse Push up (Feet elevated)
15 DB Push Press
15 Reverse Pushups (Feet elevated)
15 DB Thrusters
15 Reverse Pushups (Feet elevated)