CrossFit Kids

CrossFit Kids Workouts designed especially for kids of all ages. Excellent Strength & Sports conditioning for the young athlete Fulfill Home School Physical Education requirements, improve kids fitness and have fun while improving strength power balance agility speed coordination flexibility cardio respiratory endurance stamina

Wednesday, September 27, 2006

CROSSFIT KIDS HAS MOVED!

Please follow the link below to our new site.

http://www.CrossFitKids.com

Tuesday, September 26, 2006

Wednesday, September 27th















CrossFit Leapfrog


Big Dawgs:
5 Rounds
100 M Sprint
3 Muscle ups
10 Pressing Snatch Balances X 15#

The Porch:
5 Rounds
100 M Sprint
6 Jumping Muscle ups
10 Pressing Snatch Balances X 10#

Pack:
3 Rounds
100 M Sprint
3 Seated Muscle ups
10 Pressing Snatch Balances X 10#

Puppies:
3 Rounds
50 M Sprint
3 Squat Muscle ups
10 Pressing Snatch Balances X 5#

Buttercups:
3 Rounds
50 M Sprint
3 Squat Muscle ups
10 Pressing Snatch Balances X PVC



Muscle up progression Video

Pressing Snatch Balance Video

Monday, September 25, 2006

Tuesday, September 26th (P.T. Test)










CrossFit Soccer

A Birthday and Two Goals





P.T. Test


Do one set of the following:

Max Pull ups

Max Pushups

Max situps in two minutes

Max squats in one minute

Standing broad jump (report distance jumped)


Please post your scores.

Sunday, September 24, 2006

Monday, September 25th





CrossFit Kids
Kilt Day
Handstand Push ups






Post your time for the following:

Max deadhang on the pull up bar.
rest one minute
Max hang on pull up bar with chin above bar.
rest one minute
Max hang with only right arm.
rest one minute
Max hang with only left arm.
rest one minute
Max hold on dip bars
rest one minute
Max hold in handstand

Saturday, September 23, 2006

Sunday, September 24th















Mark two spots on wall one low and one chest high.



Big Dawgs
3 rounds
Run 400 M
Kick ten "goals" to the low spot
12 Burpees
Throw ten soccor throws to the high spot
12 Pull ups

Pack
3 rounds
Run 200 M
Kick ten goals to the low spot
8 Burpees
Throw ten soccor throws to the high spot
8 Beginner Pull ups

Puppies
3 rounds
Run 100 M
Kick ten goals to the low spot
8 Burpees
Throw ten soccor throws to the high spot
8 Assisted Pull ups or Ring rows

Friday, September 22, 2006

Saturday, September 23rd, 2006
















Colleen & Jerk


For 7 minutes with a continuosly running clock, perform one dumbell clean and three jerks at the end of the clean for a count of one. Work on form.
Report your total count to comments.

Big Dogs
10-15# dumbells

Packmembers
8-10# Dumbells

Puppies
4-6# Dumbells

Thursday, September 21, 2006

Friday, September 22nd






CrossFit Kids
Beginner Pull ups







Big Dawgs:
21-15-9

Medicine Ball Clean/Wall Ball (8#)
Slam Ball/Broad Jump (8#)
Pull Ups

The Porch:
15-12-9

Medicine Ball Clean/Wall Ball (6#)
Slam Ball/Broad Jump (8#)
Pull Ups

Pack:
15-12-9

Medicine Ball Clean/Wall Ball (4#)
Slam Ball/Broad Jump (6#)
Beginner Pull Ups

Puppies:
15-12-9

Wall Ball (4#)
Slam Ball (4-6#)
Jumping Pull Ups